On Tuesday we had a grade 8 assembly. We have about 7 of these scattered through the year to bring up and work on lots of topics that are important to the students in that grade. The topic I thought quite pertinent given what sorts of things I'm often working with students on this time was self regulation. I wanted to share some of the tips and notes from my time with the kids on Tuesday. I've attached the PPT if you want to see it. In a future assembly we'll break into classes and try some things that have been proven to help like mindfulness, tai chi, etc.
Here are some top tips:
- Try mindfulness at home
- Get 8 hours sleep
- Try taking a 3 minute break and getting water when you're feeling agitated
- Try using a stress ball to get rid of extra energy in a sit and chat class
https://drive.google.com/open?id=0Bzu8_exYu4xmRzFMV2wxTThIUEU
We also took a class shot (although we may need another)
Here are some top tips:
- Try mindfulness at home
- Get 8 hours sleep
- Try taking a 3 minute break and getting water when you're feeling agitated
- Try using a stress ball to get rid of extra energy in a sit and chat class
https://drive.google.com/open?id=0Bzu8_exYu4xmRzFMV2wxTThIUEU
We also took a class shot (although we may need another)
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