1. Manage your own anxiety and stress first.
2. Create emotional safety with your kid.
3. Give anxiety a language to understand feelings.
4. Acknowledge the realness of your child.
5. Practice strategies and coping with your kid.
Let me know if you've got questions or would appreciate additional support. And enjoy the sunshine! Exercise and the outdoors have been found to lower anxiety.
Full article and explanations here: blog.ctrinstitute.com/5-tips-supporting-anxious-children/